Pheasant, roasted root vegetables and red wine sauce
Freddevidgrillen
Nordic
A delicious dinner that is easy to prepare and is quick to make.

Ingredients
Roasted root vegetables:
- 8 medium potatoes
- 3 carrots
- 1 large yellow onion
- 2 cloves of garlic
- Oil
- Butter
- Thyme
- Salt
- Black pepper
- Breadcrumbs
The red wine sauce:
- 2 dl red wine
- 1 dl meat or game stock
- 2 shallots, finely chopped
- 1 small clove of garlic, crushed
- 1 sprig thyme
- 1 tbsp tomato paste
- 1-2 tbsp butter
- Honey
- Salt
- Black pepper
Pheasant breast fillet
- 4 breast fillets
- Oil
- Butter
- Garlic
- Thyme
- Salt
- Black pepper
Instructions
Cooking root vegetables
- Slice the potatoes into large pieces.
- Coarsely chop the carrots and onions.
- Crush 2 cloves of garlic and place in a shallow dish.
- Top with a little oil, thyme, salt, black pepper and breadcrumbs. And a little butter.
- Into the oven at 220 degrees, top and bottom heat until they have a nice color and softened.
Cooking red wine sauce
- Melt some of the butter in a saucepan over medium heat.
- Add the shallots and garlic. Sauté for 2-3 minutes until the onion is soft but not browned.
- Add the thyme and stir in the tomato puree and sauté for 1-2 minutes.
- Pour in the red wine.
- Let it simmer uncovered until the liquid has reduced by about half.
- Pour in the game stock and let the sauce simmer for 10-15 minutes until it thickens a little.
- Taste and add a little honey, salt and black pepper.
- Strain out the onion and thyme.
- Return to the plate and add a knob of butter.
Cooking the pheasant
- Let the breast fillets sit out for 20-30 minutes so they come to room temperature.
- Wipe dry with paper towels.
- Season with salt and pepper all around.
- In a hot pan with oil, fry the pheasant for 1-2 minutes per side until golden.
- Lower the temperature of the pan, add butter, crushed garlic and thyme.
- Pour the butter over the pheasant and let it simmer until you reach the desired internal temperature of 60-62°C, juicy and slightly pink (best), 65°C cooked through but still tender.
- Add the root vegetables, pheasant, red wine sauce and top with some fresh thyme.
- Serve.
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